Is summer already starting to go by too fast?
How we do anything is how we do everything. Are you a fast eater? Fast talker? Rushing all the time? Speeding through life in a blur?
Then try this.
Visit a park or somewhere you enjoy. Take in your surroundings through each of your senses for a richer experience. What do you see? Notice the colours. Tune into the sounds around you. Breathe in the fragrance. Notice a taste in the air? And lastly, take in a deep breathe and sense how you’re feeling. Any tightness anywhere? Let it relax, drop your shoulders. Be in the moment.
Take in a nice deep breathe again. Relax into the now. This moment.
This is a practice and you will have to remind yourself frequently. But it’s so worth it, even if you practice for a few minutes at a time.
It’s like a mini vacation! You’ll experience longer and fuller days, deeper connection with people, and greater peace of mind.
Living lightly is a wonderful way to be, but not as a light sleeper when you’re trying to get a good night sleep.
Try eating celery! Celery contains active phytochemicals called pthalides which relaxes the muscles of the arteries and reduces stress hormones. It also contains magnesium which relaxes your nerves, so it helps improve your sleep.
For better sleep, try 4 stalks of celery as an evening or bedtime snack.
Do Less – enjoy more!
After coaching clients with weight loss for the past 7 years, I’ve embraced a quest for living lightly lifestyle that goes beyond just losing excess pounds.
I recently discovered this little hack.
Since how we do anything is how we do everything, I look for simple ways for easier, lighter everyday living.
So this simple discovery has made a big difference!
Parchment paper for lining trays in the oven! No more scrubbing the baking trays! It’s made clean up a much easier and lighter task.
What simple ways do you embrace living lightly? I’d love to hear your tips!