I recently listened to an online summit about weight loss with videos from several “experts”. One said “To stop emotional eating, you just have to control your thoughts and keep them positive”.
I’d have liked to have asked, “How’s that working for you?” In other words, if you can control your thoughts, tell me what you’ll be thinking about in 10 minutes from now?
I love that I now know we don’t have to control our thinking! The nature of thought, especially with us having about 70,000 thoughts a day, is that on its own a new thought will arise. We don’t have to work at controlling our thoughts!
I love that it’s subtractive and there’s actually less that we have to do!