RECIPE – Drink your Veggies!

A GREEN SHAKE THAT ACTUALLY DOESN’T TASTE TOO GREEN

For those of you like me, who usually can’t eat 5-7 cups of salad every day to get enough potassium to hydrate my cells, I concocted a solution.

The first one I tried absolutely bombed.  With 3 cups of greens and too much water in a blender that didn’t, it looked like murky swamp water, and not the kind we created as kids mixing different flavours at the soda fountain!  Beyond the chunky floating bits of unblended plant, it tasted even worse, like I’d imagine creepy swamp water might taste.  Yuck.  It was bad!

So I scrapped that recipe and concocted my own.  I added blueberries and a slice of beet to give it a richer color, with a mild taste I enjoy.  You could add stevia if desired.  It’s very filling and great for breakfast.  Give it a try and let me know what you think.

INGREDIENTS:

  • 1/8 avocado
  • 1/4 cup frozen blueberries
  • 1 thin slice of beet
  • Celery 5” stalk
  • 1 kale leaf, including stem
  • ¼ cup spinach
  • 2.5 sprigs parsley
  • 1 tsp chia seed
  • 1 tbspn flax seed
  • ½ scoop protein powder vanilla
  • 1/8 tsp vanilla extract
  • 2/3 cup coconut milk, unsweetened (add more if too thick)

Put all ingredients into a quality blender and mix at high speed until smooth.  Add more coconut milk if it’s too thick.  (Hint:  freezing the greens helps them blend better)  Drink your veggies!  Play with the ingredients and add or subtract to your taste.  Enjoy!  Makes 1 cup

Nutrition: 232 calories, 9.1 gm carbs, 15.8 gm protein, 12.65 gm fats, 521 gm potassium