Is summer already starting to go by too fast?
How we do anything is how we do everything. Are you a fast eater? Fast talker? Rushing all the time? Speeding through life in a blur?
Then try this.
Visit a park or somewhere you enjoy. Take in your surroundings through each of your senses for a richer experience. What do you see? Notice the colours. Tune into the sounds around you. Breathe in the fragrance. Notice a taste in the air? And lastly, take in a deep breathe and sense how you’re feeling. Any tightness anywhere? Let it relax, drop your shoulders. Be in the moment.
Take in a nice deep breathe again. Relax into the now. This moment.
This is a practice and you will have to remind yourself frequently. But it’s so worth it, even if you practice for a few minutes at a time.
It’s like a mini vacation! You’ll experience longer and fuller days, deeper connection with people, and greater peace of mind.