A Favourite Recipe: Cauliflower Crust Low Carb Pizza
Even my sons love this recipe! It’s sure to be family favourite and it’s healthy!
- 1 Egg
- 1/4 C Egg Whites
- ½ C Cooked Riced Cauliflower (or mash it and drain the water)
- Pinch of Garlic powder
- Pinch of Onion powder
- Pinch of each: oregano, cayenne pepper, sea salt, pepper
- 1/4 C No Carb Marinara or Alfredo Sauce
- 1 oz Low fat/soy mozzarella
- 6 oz COOKED Chicken
- 1/4 c Mushroom
Put skillet on stovetop and heat on medium. Add 1/2 tsp oil. Whisk together egg & egg whites until frothy. Add seasonings of choice into egg mixture, add cauliflower & pour into heated pan. Cover and let cook for approx 3.5 minutes. Flip out on to plate, return to skillet and cover to cook other side for approx 1.5 minutes. This is your crust.
Flip crust on to pizza pan, add toppings of choice, put under broiler until cheese is melted & toppings are cooked – approx 5 minutes. Enjoy!