RECIPE! Low Carb Pizza

A Favourite Recipe: Cauliflower Crust Low Carb Pizza

Even my sons love this recipe! It’s sure to be family favourite and it’s healthy!

Crust Ingredients

  • 1 Egg
  • 1/4 C Egg Whites
  • ½ C Cooked Riced Cauliflower (or mash it and drain the water)
  • Pinch of Garlic powder
  • Pinch of Onion powder
  • Pinch of each:  oregano, cayenne pepper, sea salt, pepper

Toppings: 

  • 1/4 C No Carb Marinara or Alfredo Sauce
  • 1 oz Low fat/soy mozzarella
  • 6 oz COOKED Chicken
  • 1/4 c Mushroom
  • Veggies

Directions:

Put skillet on stovetop and heat on medium. Add 1/2 tsp oil. Whisk together egg & egg whites until frothy. Add seasonings of choice into egg mixture, add cauliflower & pour into heated pan. Cover and let cook for approx 3.5 minutes. Flip out on to plate, return to skillet and cover to cook other side for approx 1.5 minutes. This is your crust.

Flip crust on to pizza pan, add toppings of choice, put under broiler until cheese is melted & toppings are cooked – approx 5 minutes. Enjoy!

Recipe – Cauliflower “Couscous”

A delicious light side dish for a low carb alternative to potatoes, rice or couscous.

It’s so quick and easy! Enjoy!

Ingredients:

  • 1 tbs. olive oil
  • 1 large head cauliflower

Trim and core cauliflower. Cut into equal pieces. Place in food processor. Process using on/off pulse action until cauliflower is in small pieces resembling cooked couscous.  Do not puree.

Add 1 tbs. olive oil over medium heat in non-stick skillet. Add cauliflower, cook and stir for about 5 minutes until tender. Do not overcook.

Serving Options:

  • Add pork with a cooked curry sauce over top and serve.
  • Or stir fry small pieces of bell peppers, mushrooms, and celery. Then add the cauliflower and soy sauce as the cauliflower cooks.
  • Or add diced tomato and chopped basil with olive oil to the cauliflower for a nice side dish.