Living lightly is a wonderful way to be, but not as a light sleeper when you’re trying to get a good night sleep.
Try eating celery! Celery contains active phytochemicals called pthalides which relaxes the muscles of the arteries and reduces stress hormones. It also contains magnesium which relaxes your nerves, so it helps improve your sleep.
For better sleep, try 4 stalks of celery as an evening or bedtime snack.