An estimated 33.8%, that’s one in 3 people are on a diet.
And sadly, 98% of those who diet will gain back the weight they lost within the year!
Most people know what to do as far as eating right and moving the body. But they still struggle to get and keep a healthy weight. One could feel it’s a losing battle. (pardon the pun)
And I agree with love your body and accept your body, but I don’t agree with passively accepting the health risks of being obese. A person is considered obese if you are 20% over your natural body weight. Nearly 70% of adults are classified as overweight or obese! Ouch!
But you’re not willing to settle!
If you’re reading this, you’re likely one of the 3 people either on a diet or thinking about going on a diet, and you want more. More health, more energy, more feeling good about yourself.
So what can you do?
After working with clients for the past 5 years, I know that unless you change your mindset, you will gain the weight back. Yes, mindset is where the magic is! It’s not enough just to lose the weight, when the true goal is to keep that excess weight off, right?!
Here’s a way to avoid becoming just another gain-the-fat-back statistic.
Draw a line in the sand and reclaim yourself.
For many of us, life got so busy and you were forgotten out of those you take care of. Now you over eat out for reward, escape, pleasure, or boredom.
It can be a rewarding journey to reclaim yourself as you begin to dream again! Discover what’s been missing, what you’ve put on hold, and reclaim yourself! You’ll increase not only your health, but also an exciting future, and then watch your weight drop!
You decide when to end the food hangover!
You choose to reclaim yourself. You choose to create a new story. And with this change of mindset, you will keep the change, and ensure you avoid becoming just another fat stat.